The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

WINNER: Linwoods Milled Flax, Chia Seed, Apple & Cinnamon, £4.99/200g, Holland & Barrett, Sainsbury’s, Ocado, Amazon,

What the judges say: There’s a hint of apple crumble with just a light taste of cinnamon. A good way to boost plant-based omega-3s.

Per 1tsp: 31kcal, 3g fat, 0.3g saturates, 0.1g sugars, 0g salt

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