The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

WINNER: M&S Blueberry & Cranberry Great Grains, £2.60/325g

What the judges said: ‘Full of flavour and crunchy with lots of tart, dried fruit. Great with milk or as a yogurt topper. A great way to get almost a sixth of your daily fibre.’
Per 40g: 152kcal, 2.5g fat, 0.4g saturates, 3.9g sugars, 4.2g fibre, 0.1g salt
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