The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

WINNER: Oatly! Oat Drink Barista Edition, £1.80/1 litre, Waitrose, Tesco, Sainsbury’s, Ocado, Morrisons, health food stores

What the judges say: Natural sweetness and creamy mouthfeel puts this one way out in front of some of the more watery competition. It boasts added vitamin D and calcium, too, which is great news for bone health.
Per 100ml: 60kcal, 3g fat, 0.3g saturates, 4g sugars, 0.1g salt

Think you can do better? Click here to register your interest for the Healthy Food Guide Awards 2018