WINNER: Asda Low Fat High Protein Natural Yogurt, £1.25/450g

 
Fresh, sharp and quite thick for a natural yogurt. Works well with fruit or in a savoury sauce. Great for protein, with more per quarter pot than a poached egg.
 
Per ¼ pot (112.5g) 68kcal, 0.5g fat, 0.3g saturates, 5.6g sugars, 11.4g protein, 0.2g salt

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