The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

WINNER: Asda Low Fat High Protein Natural Yogurt, £1.25/450g

Fresh, sharp and quite thick for a natural yogurt. Works well with fruit or in a savoury sauce. Great for protein, with more per quarter pot than a poached egg.
Per ¼ pot (112.5g) 68kcal, 0.5g fat, 0.3g saturates, 5.6g sugars, 11.4g protein, 0.2g salt

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