Learn how to do a bicep curl with personal trainer Rob Smyth from F45 Training
How to do it: Curl up keeping your elbows close to your sides, making sure you’re not turning your elbows outwards. Control the weight as you lower down.
Beginner: Start with 2kg and complete 12 full range of motion reps.
Experienced: Curl 8kg dumbbells and complete 20 reps
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.