Learn how to do a box jump with personal trainer Rob Smyth from F45 Training
How to do it: Starting a comfortable distance away from your box, explode up and jump onto your box, landing in a squat. Jump back and land softly to protect your joints.
Beginner: Start with a low box and complete 10 reps.
Experienced: Start with a higher box and complete 15 reps.
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.