Learn how to do a box jump with personal trainer Rob Smyth from F45 Training


How to do it: Starting a comfortable distance away from your box, explode up and jump onto your box, landing in a squat. Jump back and land softly to protect your joints.


Beginner: Start with a low box and complete 10 reps.
Experienced: Start with a higher box and complete 15 reps.


Music: bensound.com
Clothing: zaazee.co.uk

*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.