Learn how to do a hip thrust with personal trainer Rob Smyth from F45 Training
How to do it: Driving from the heels, breathe out and bring your hips up in line with your shoulders. At the top of the repetition squeeze your glutes for 2 seconds before slowly lowering to the ground.
Beginner: Complete 10 reps.
Experienced: Complete 20 reps.
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.