The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Learn how to do a press up with personal trainer Rob Smyth from F45 Training


How to do it: Place your hands directly underneath your shoulders. Keep your abs tight as you lower. Breathe in on the way down, and breath out as you push up.


Beginner: Modify by dropping to your knees and lifting your toes. Complete 10 press-ups.
Experienced: Complete 12 full range of motion press-ups.


*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.