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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Learn how to do a weighted lunge with personal trainer Rob Smyth from F45 Training

 

How to do it: Holding the weight above your head, breathe in and step one foot forward into a lunge, ensuring your knee stays behind your toes. Lower your back knee to touch the ground. Breathe out and step back up. Repeat on the other leg.

Reps:

Beginner: Complete 10 lunges on either side.
Experienced: Add 10kg weight plate and complete 10 lunges either side.

 

Music: bensound.com
Clothing: zaazee.co.uk

*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.