By

The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Learn how to do burpees with personal trainer Rob Smyth from F45 Training

 

How to do it: Lower down into a squat and step or jump back to plank position. Lower down and bring your hips and chest to the ground. Push back up to plank, bring your feet forward (either stepping or jumping) and jump up.

Reps:

Beginner: Instead of jumping, step back and step forward. Complete 10 reps.
Experienced: Complete 15 reps.

Music: bensound.com
Clothing: zaazee.co.uk

*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.