Learn how to do single leg deadlifts with personal trainer Rob Smyth from F45 Training
How to do it : Slightly bending your right leg, hinge forward lifting your left leg until hips and chest are at 90 degrees. Breathe out and lower.
Beginner: Complete 5 reps either side.
Experienced: Complete 10 reps either side.
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.