The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Learn how to do single leg deadlifts with personal trainer Rob Smyth from F45 Training


How to do it : Slightly bending your right leg, hinge forward lifting your left leg until hips and chest are at 90 degrees. Breathe out and lower.


Beginner: Complete 5 reps either side.
Experienced: Complete 10 reps either side.



*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.