Learn how to do tricep dips with personal trainer Rob Smyth from F45 Training


How to do it: Starting on your hands on the edge of a chair with legs at 90 degrees, breathe in and lower down until your arms are at 90 degrees. Breathe out to come back up to the starting position.


Beginner: Complete 5 reps.
Experienced: Complete 12 reps.


Music: bensound.com
Clothing: zaazee.co.uk

*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.