The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Learn how to do tricep dips with personal trainer Rob Smyth from F45 Training


How to do it: Starting on your hands on the edge of a chair with legs at 90 degrees, breathe in and lower down until your arms are at 90 degrees. Breathe out to come back up to the starting position.


Beginner: Complete 5 reps.
Experienced: Complete 12 reps.



*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.