Amanda is Healthy Food Guide's nutrition editor with a degree in nutrition and a post-grad diploma in dietetics. She is a member of the British Dietetic Association, The Nutrition Society and The Guild of Food...

Watch our video, with Amanda Ursell, here


Find our easy portion size guide.

Don’t miss out on our weekly diet planners.

You can also read our lifestyle changes and diet changes to prevent type 2 diabetes.

*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.