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By the Healthy Food Guide team
The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Get the portion size guide.
Know your portion sizes: Snacks
Should we be afraid of fruit?
4 ways to overcome a weight-loss plateau
Halloween treats: move it to lose it
How to do a dumbbell squat press
How to measure your waist accurately
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