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By the Healthy Food Guide team
The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Should we be afraid of fruit?
Meet the Get Waisted candidates
10 simple tips to make every meal healthier
6 questions to ask your waiter for a healthier dining experience
10 benefits of outdoor bootcamp
7 types of yoga and which is best for your lifestyle
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