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Amanda is Healthy Food Guide's nutrition editor with a degree in nutrition and a post-grad diploma in dietetics. She is a member of the British Dietetic Association; The Nutrition Society and The Guild of Food...

1. Know your portion sizes: Breakfast

2. Know your portion sizes: Carbs

3. Know your portion sizes: Snacks

4. Know your portion sizes: Protein

5. Know your portion sizes: Treats

Download our printable guide for portion sizes.