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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

These healthy lunchbox ideas will help you start the new term with nutritious lunches to keep your children energised all day long

Download our guide and discover the secrets of an A* lunchbox with our guide to the key components for a balanced lunchbox.

Recipes include sweet chilli chicken roll, egg mayonnaise roll, cheese, carrot and salad sandwiches, ham and cucumber sandwiches, tuna salad wraps, hummus and beans wrap, chicken and sweetcorn pasta and tuna and beans pasta.

Click on the image below to download a printable version of the guide.