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By the Healthy Food Guide team
The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Download our guide to check how many units are in popular drinks
Ask your GP for these health checks
How many units are you drinking?
Are you as healthy as you think?
10 ways to cut down on drinking
What does a healthy body look like?
How diet can reverse pre-diabetes
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