The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Whether you’re the designated driver,  watching your units or you just don’t drink alcohol any more, make merry with our party mocktail recipes. Try our strawberry and lime iced tea, melon and ginger mule, frozen pina colada and tropical fizz recipes.