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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

It’s been a long day and you can’t be bothered cooking – sound familiar? Not for long. We’ve created a collection of one-pan wonders so that you can put in minimal effort for maximum results. It gets better – these quick and easy recipes are all ready to eat in less than an hour.