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Ellie is the acting assistant digital editor for Healthy Food Guide. She loves cooking, dabbles in Crossfit and is a true believer that peanut butter makes everything better.

They’re a powerhouse of nutrition, but nuts are also high in calories. So how many should we be eating?

Never fear! We’ve done the number crunching. Check out our perfect portion guide below , so you can get your daily nut fix without over-doing it on calories.