The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

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Are you ready to press pause and escape to the country? You could be one of the 10 lucky readers who’ll win a pair of tickets for our healthy day out at the Yeo Valley farm.

On Tuesday, 2 July, our winners and their guests will arrive in the beautiful Somerset countryside all set to enjoy a full day of fun and healthy activities.

Head organic gardener Andi will share her tips on growing your own organic herbs and veg before we take a gentle stroll in the serene countryside with Lynne, Yeo Valley’s wellness guru. Next, enjoy breathtaking views over the valley as you enjoy a delicious two-course organic lunch in the renowned Yeo Valley canteen.

In the afternoon, food ambassador Paul will demo his favourite healthy organic dishes for you to recreate at home. And  finally, our own nutrition editor, Amanda, will be talking all things gut health with Sebastian, the creator of Yeo Valley’s new Kefir Organic Fermented Yogurt.

Guests will take home a goodie bag of Yeo Valley products and a copy of Healthy Food Guide as a memory of the special day.

To enter, simply fill in the form and answer the question: