The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Need a kickstart to a fitter, healthier lifestyle? Making those little dietary adjustments can be a whole lot easier when all the ingredients for healthy, delicious and satisfying meals are delivered to your door, with the hassle taken out of meal prep.

Win a Mindful Chef subscription box

Enter our competition and you could be one of three winners to receive a four-week subscription to Mindful Chef, worth around £200 each.

Each week, our three lucky winners will be sent a food box containing everything they need to whip up three nutritious, tasty evening meals to feed two people. Each box includes easy-to-follow recipe cards with pre-portioned quality ingredients, including produce sourced from small award-winning British farms.

To enter, fill out the form below.