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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

THIS COMPETITION IS NOW CLOSED, PLEASE CLICK HERE TO SEE OUR CURRENT COMPETITIONS. 

If you struggle to plan meals or are looking to add more protein to your diet, this hamper will give you a helping hand. It includes lean meat to help support muscle recovery as well as plenty of musclefood’s top selling meals, which all take 10 minutes or less to make.

The hamper includes premium chicken breast fillets, Heritage Range™ rump steaks, low-fat back bacon medallions, extra lean pork sausages, peri peri hache steaks, an Easy CookTM chicken tikka masala curry kit, a nduja pork pasta kit and much more!

The hamper will even be delivered, chilled, directly to each of the winners’ doors.

And if you just can’t wait then you can buy your own Healthier You hamper here.

THIS COMPETITION IS NOW CLOSED, PLEASE CLICK HERE TO SEE OUR CURRENT COMPETITIONS.