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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

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Chopping, prepping and creating delicious meals is so much easier – and more enjoyable – with good quality, sharp knives to hand. If you’ve always wanted your own set of attractive, efficient blades, give yourself a treat and enter our competition to win a set from the renowned Australian knife brand Füri, loved by celebrity chefs including Nigella Lawson.

We have two five-piece Pro Stainless Steel Knife Block Sets, each worth £250, to give away. The set includes four professional-standard knives – a 9cm paring knife, 15cm utility knife, 17cm east/west santoku knife and 20cm bread knife – together with
a sleek stainless steel and teak knife block to store them safely and stylishly on your worktop. A transparent acrylic cover on the side of the block means you can see the blades and lay your hands on the correct knife straightaway.

Füri knives are carefully designed, with a reverse wedge handle to make light work of even the trickiest-to-chop vegetables. Preparing delicious home cooked meals will be easier, quicker and more pleasurable than ever before.

To be in with a chance to win, fill in your details and answer the simple question: