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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Does the afternoon slump drive you nuts? You’re in luck. We’ve teamed up with TREK, makers of deliciously nutty snack bars, to offer three lucky winners a case of each flavour of their new TREK Protein Nut Bars, a TREK X Chilly’s water bottle and TREK gym bag – all worth over £110!

Packed with 10g of plant-based protein, each TREK Protein Nut Bar is crammed full of natural ingredients and carefully chosen wholefoods, such as crunchy peanuts and almonds. They also contain less than 5g sugar and are naturally high in fibre, vegan and gluten-free.

Available in four flavours: Dark Chocolate and Sea Salt, Raspberry and Coconut, Blueberry and Pumpkin Seed and Dark Chocolate and Orange.

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