The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Calling all foodies keen to add easy vegan recipes to their repertoire! We’ve teamed up with this month’s Healthy Food Guide magazine guest editor, Deliciously Ella, to offer 31 lucky readers a copy of Deliciously Ella: the Plant-Based Cookbook – one for each day of January.

Ella’s new book, which was crowned a Sunday Times number one bestseller, features 100 popular plant-based recipes from her supper clubs, pop-ups and London-based deli. Simple ideas and tasty ingredients will help the busiest home cook to make every day delicious.

To enter the competition, fill in your details below and answer the simple question on the next page: