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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Do you feel too busy to cook from scratch but want your family to eat healthy food every day? The delivery box that’s known and loved for its healthy recipes makes it easier and quicker than you think.

To celebrate the launch of Mindful Chef‘s new family range, they’re offering recipe boxes to the value of £100 to five lucky Healthy Food Guide readers. Enter today and find out how stress-free healthy cooking can be.

Mindful Chef delivers sustainable, pre-portioned produce and fresh meat, fish and plant-based ingredients for your chosen recipes, so you can cook nutritionally balanced meals without all the planning, shopping and prepping.

Now, inspired by customer feedback, Mindful Chef is offering recipe boxes aimed specifically at hungry families – with handy kitchen shortcuts and minimal prep time. With a Mindful Chef box, you’ll be able to spend more time on what matters and still get a healthy, delicious home-cooked meal on the table. As with all Mindful Chef boxes, the meals are guaranteed gluten free and dairy free, with no refined carbs – and vegan options are available, too.   

Each week there are eight nutritionally balanced recipes to choose from: go for family favourites to suit your fussy eater or try exciting new flavours for the adventurous. Bolognese, fish and chips, chicken noodle soup, tandoori chicken… They all come with a healthy twist.

To enter, simply fill in your details and answer the question:

Please log in (at the top of the page) to enter or register here.