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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

If you struggle to plan meals or are looking to add more protein to your diet, then this is the  hamper for you. It includes lean meat to help support muscle recovery as well as plenty of musclefood’s top selling meals, which all take 10 minutes or less to make.

The Nduja Pork Pasta kit

The hamper includes Premium Chicken Breast Fillets, NEW The Heritage Range™ Rump Steaks, Low Fat Back Bacon Medallions, Extra Lean Pork Sausages, Peri Peri Hache Steaks, Easy CookTM Chicken Tikka Masala Curry Kit, a Nduja Pork Pasta kit… and much more!

The hamper will even be delivered, chilled, directly to each of the winners’ doors.

And if you just can’t wait then you can buy your own Healthier You hamper here.