Anita Bean

Anita Bean

An award-winning nutritionist, health writer and former bodybuilding champion, Anita specialises in offering nutritional advise to athletes of all levels. She aims to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes. Anita is accredited by the AfN.
what to eat before a run

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What to eat before a workout

Find out what to eat before a workout with sports nutritionist Anita Bean's eating plans before and after your workout…

what to eat before a cardio workout

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What to eat before a cardio workout

We’re not saying it’s necessary to weigh out every meal and snack from here on in, but once you’ve seen…

what to eat before yoga

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What to eat before yoga

Sports nutritionist Anita Bean has devised an eating plan for before and after yoga or pilates to help sustain your…

what to eat before a walk

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What to eat before a walk

Sports nutritionist Anita Bean has devised an eating plan for before and after a moderate walk to help sustain your…

what to eat before cycling

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What to eat before cycling

Sports nutritionist Anita Bean has devised an eating plan for before and after cycling to help sustain your workout  …

what to eat before a run

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What to eat before a run

Sports nutritionist Anita Bean has devised an eating plan for before and after a run to help sustain your workout …

Low sugar recipes

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Low fat recipes

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