Hannah Ebelthite

Hannah Ebelthite

Hannah Ebelthite is a freelance health, fitness and wellbeing writer. With nearly two decades experience in journalism, she has held staff posts on Cosmopolitan, Zest and Healthy magazines, and writes for a wide range of national publications. She has written several health books, including The G Plan Diet, co-written by nutritionist Amanda Hamilton, and is a member of the Guild of Health Writers.

Improve your health

Your eight-week half marathon training plan

This plan has been put together for you by top athlete and run coach Nina Anderson. Nina is currently ranked…

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Your eight-week 5k training plan

Your 5K training schedule has been devised for you by Andy Baddeley. Andy has competed at two Olympic games over…

improve your fitness

Improve your health

Improve your fitness in 3 easy steps

WE RECOMMEND... Walking, running, cycling and swimming for increasing your stamina and overall fitness because they can be enjoyed at…

Improve your health

Essential cycling kit

You don’t need tons of expensive gear to start cycling – here are the essentials to keep you safe and…

Where, when and why men gain weight

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Where, when and why men gain weight

Despite the known health benefits of a trimmer waistline, men are largely ignored by the weight-loss industry (encouraged instead to…

sugar

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Break your sugar dependence

Some people claim to be addicted to sugar. If you find it hard to cut down, try these strategies SOME…

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The role of carbs in our diet

Carbohydrates are an essential part of a balanced diet, needed for energy THINK OF A FOOD that contains carbohydrates –…

does sugar cause obesity

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Is sugar to blame for obesity?

Consuming an excessive amount of sugar may contribute to weight gain – but whether it’s sugar itself that’s responsible, or the…

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Which drinks will help cut your cancer risk?

There’s no one particular food or drink you can eat to beat cancer – but including these easy drinks ideas…

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Is your lifestyle harming your gut?

Get to know the unhealthy habits that could be harming your digestive health and you’ll be able to make a…

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Low sugar recipes

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Low fat recipes

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