the Healthy Food Guide team

the Healthy Food Guide team

The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
nibble protein

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WIN 6 month’s worth of vegan protein bites

Get into the festive spirit and enjoy the traditional flavours of Christmas with a delicious bundle of vegan treats from Nibble…

nut roast

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10 fabulous Christmas dinner recipes with healthier twists

Make any of these Christmas dinner recipes the star of the show, from tasty ways with turkey to some really…

Meridian competition Ts&Cs

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Meridian competition Ts&Cs

Ts&Cs 1. This competition will be hosted entirely via the social media platform Instagram. 2. All information forms part of…

gaz oakley

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10 quick-fire questions with Gaz Oakley

With 372,000 Instagram followers and 797,000 subscribers over on Youtube, we asked vegan chef and youtuber Gaz Oakley the secret behind his…

Win a Mindful Subscription Box

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Win a month’s worth of Mindful chef healthy food boxes

Need a kickstart to a fitter, healthier lifestyle? Making those little dietary adjustments can be a whole lot easier when…

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Win a £100 baked treats hamper from Cru8

Filled with 14 different delicious and nutritious products, this hamper has everything from paleo bread to pistachio macarons! Every recipe…

health benefits of nuts

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What are the health benefits of nuts?

Nuts are little wonders, loaded with minerals, phytochemicals, and essential fats that keep the heart healthy as well as helping…

health benefits of spices

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What are the health benefits of spices?

The medicinal properties of spices have been known about since ancient times. Now scientific studies are providing evidence to back…

health benefits of leafy greens

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What are the health benefits of leafy greens

Find out exactly why greens are good for you! Broccoli, kale and spinach are packed with nutrients and help protect…

health benefits of onions

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What are the health benefits of onions (and other alliums)

These pungent veg, all members of the allium family, add lots of flavour to our diet. They’re also packed with…

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Low sugar recipes

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Low fat recipes

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