the Healthy Food Guide team

the Healthy Food Guide team

The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
health benefits of nuts

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What are the health benefits of nuts?

Nuts are little wonders, loaded with minerals, phytochemicals, and essential fats that keep the heart healthy as well as helping…

health benefits of spices

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What are the health benefits of spices?

The medicinal properties of spices have been known about since ancient times. Now scientific studies are providing evidence to back…

health benefits of leafy greens

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What are the health benefits of leafy greens

Find out exactly why greens are good for you! Broccoli, kale and spinach are packed with nutrients and help protect…

health benefits of onions

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What are the health benefits of onions (and other alliums)

These pungent veg, all members of the allium family, add lots of flavour to our diet. They’re also packed with…

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What are the health benefits of mushrooms?

For thousands of years, mushrooms have been used as a medicine to  treat ailments. Modern science now backs up their…

What are the health benefits of squash?

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What are the health benefits of squash?

Big, bold and brightly coloured, squashes are especially rich in carotenoids. These compounds are linked to keeping the eyes and…

These are the arm exercises you should be doing

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These are the arm exercises you should be doing

‘This simple circuit targets all the muscle groups in the arms and shoulders for balanced, effective toning,’ explains Mila Lazar,…

The 7-minute workout that only requires your bodyweight

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The 7-minute bodyweight workout that anyone can do

Lucy Wyndham-Read is the UK’s most successful fitness YouTuber and her seven-minute full-body workout has had over 24 million hits.…

6 reasons why you should take up indoor rowing

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6 reasons why you should take up indoor rowing

These 6 reasons to take up rowing are tough to argue with. As painful as it might feel while you're…

Indoor rowing: how to nail proper technique

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Indoor rowing: how to nail the perfect technique

Looking for a full-body, low-impact workout that improves both strength and fitness? Rowing is your answer. Indoor rowing has seen…

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Low sugar recipes

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Low fat recipes

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