the Healthy Food Guide team

the Healthy Food Guide team

The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Win a luxury stay in a castle

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Win a two night stay in a luxury castle!

Whether it's a special trip for two friends or a couple who need time out from their busy schedules, Peckforton…

win

Improve your health

Win a luxury shine mattress from Mammoth, worth over £1000

Getting proper rest is essential for any healthy lifestyle, and the right mattress is key. Combining luxury with technology, Mammoth’s…

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Improve your health

Win a healthy day at the Yeo Valley farm

Are you ready to press pause and escape to the country? You could be one of the 10 lucky readers…

health benefits of sushi

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What are the health benefits of sushi?

The nutrition benefits “Sushi can be really good for us because fresh raw fish such as salmon and tuna are…

Win a year’s supply of chocolate

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Win a year’s supply of chocolate from Seed and Bean

Enter our competition to win a stockpile of quality organic chocolate to share with your friends and family over the…

Win a Broil King gas barbecue

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Win a Broil King gas barbecue, worth £730

Make barbecuing easy this summer with a Monarch 390  gas barbecue – and get professional results without using up precious…

Win a month's supply of HIPPEAS

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Win a month’s supply of HIPPEAS snacks

Now that Spring is here, it’s time to pack up those picnic baskets and take your snacking outside. We've teamed…

Win a Musclefood hamper

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Win one of 5 musclefood hampers, each worth over £120

We've teamed up with musclefood to give away a protein-packed hamper to five Healthy Food Guide readers, costing £79 but…

Win Pukka tea

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Win one of 25 Pukka Tea kits

To celebrate World Sleep Day (15 March), we've joined forces with Pukka Tea to offer 25 readers the chance to…

Oddbox

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Win a month’s supply of Oddbox

Struggle to get your five-a-day? Want to help tackle food waste? Do both by entering our competition with wonky fruit…

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