the Healthy Food Guide team

the Healthy Food Guide team

The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Is cows milk good for you

Improve your health

Dairy spotlight: Is cow’s milk good for you?

Popularity towards dairy-free milks seems to be soaring, making it hard to decide which milks are good for you. We…

Win a set of Furi knives

Improve your health

Win one of two sets of Furi cook’s knives

Chopping, prepping and creating delicious meals is so much easier – and more enjoyable – with good quality, sharp knives…

Appleyard London competition

Improve your health

Win a 12 month flower subscription from Appleyard London

There's no greater feeling than coming home to a delivery of fresh flowers. Enter our latest competition to be in…

terms and conditions

Improve your health

Healthy Food Guide reader survey T&Cs

1.All information forms part of the terms and conditions. 2.    Open to UK residents aged 18 and over, except…

Win a Sodastream

Improve your health

Win a SodaStream

We've teamed up with SodaStream to give away two of their sparkling water makers so that you can easily transform…

marie kondo tips

Improve your health

Organise your kitchen with Marie Kondo

It’s mostly common sense, so why didn’t we do it before? That’s the beauty of Marie’s ‘KonMari’ method: once you…


Improve your health

Win a healthy day at the Yeo Valley farm

Oops! This competition has closed. Check out all our current competitions instead.  Are you ready to press pause and escape…

health benefits of sushi

Improve your health

What are the health benefits of sushi?

The nutrition benefits “Sushi can be really good for us because fresh raw fish such as salmon and tuna are…

Win a year’s supply of chocolate

Improve your health

Win a year’s supply of chocolate from Seed and Bean

Enter our competition to win a stockpile of quality organic chocolate to share with your friends and family over the…

Win a Broil King gas barbecue

Improve your health

Win a Broil King gas barbecue, worth £730

Make barbecuing easy this summer with a Monarch 390  gas barbecue – and get professional results without using up precious…

SHOW MORE (viewing 10 of 508)

Saved to your recipes.

Saved to your articles.

Saved to your diets.