the Healthy Food Guide team

the Healthy Food Guide team

The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Body Worlds competition

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Win tickets to the Body Worlds Exhibition

What is it? Located in the heart of the city in Piccadilly Circus, Body Worlds will take you on an…

Majestic wine competition: Win one of five £75 Majestic vouchers to spend in store

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Win £75 to spend at Majestic Wine plus the best wines for you this summer

Not sure how you would spend £75 at Majestic if you won our competition? From vegan wines, to special organic…

Win a month's supply of HIPPEAS snacks

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Win a three month’s supply of HIPPEAS snacks

Now that summer is in full swing, you're likely to find yourself out and about a little more than usual.…

Quiz results

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Health hype quiz: the results

If you've not taken our Health Hype quiz yet, look away! Below you will find the answers to all of…

Improve your health

Take this quiz to find out how clued up you are on healthy food facts

 Answer the questions below, making sure you take note of your answers as you go along. 1 Which of these plant-based…

Portion guide: what does one of your five-a-day look like?

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Portion guide: what does one of your five-a-day look like?

Make hitting your five-a-day even easier with our easy-to-use portion guide. Print out these handy PDF versions so you can…

ease IBS symptoms with targeted therapy

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Targeted therapy: 8 steps commonly used to ease IBS symptoms

What is IBS? This syndrome is a gastrointestinal disorder that affects 10–20% of the population. There are three main features: Abdominal pain…

Win one of three bundles of TREK goodies

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Win one of three bundles of TREK goodies

Does the afternoon slump drive you nuts? You’re in luck. We've teamed up with TREK, makers of deliciously nutty snack…

win a microplane bundle

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Win one of two bundles of Microplane® goodies

We're celebrating 25 years of Microplane® and offering two readers the chance to win a bundle of their high-performance graters…

Is cows milk good for you

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Dairy spotlight: Is cow’s milk good for you?

Popularity towards dairy-free milks seems to be soaring, making it hard to decide which milks are good for you. We…

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