the Healthy Food Guide team

the Healthy Food Guide team

The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
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Win one of three SodaStream machines

We've teamed up with SodaStream  to give away three of their stylish sparkling water makers. Easily transform ordinary tap water…

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The ultimate guide to portion sizes

If you’re eating healthily but still struggling to lose weight, part of the problem is likely to be the larger…

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WIN one of five £100 vouchers for Mindful Chef

Do you feel too busy to cook from scratch but want your family to eat healthy food every day? The…

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How to cook the perfect Christmas turkey

From how to stuff your turkey to cooking times and defrosting, check out these need-to-know tips for how to cook…

The perfect classic Christmas menu

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A complete classic Christmas menu

Cook up a classic Christmas dinner featuring all your festive favourites – think sausage rolls, roast potatoes and Christmas pudding…

nibble protein

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WIN 6 month’s worth of vegan protein bites

Oops! This competition is now closed. See all our current competitions for your chance to win.  Get into the festive spirit…

nut roast

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10 fabulous Christmas dinner recipes with healthier twists

Make any of these Christmas dinner recipes the star of the show, from tasty ways with turkey to some really…

Meridian competition Ts&Cs

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Meridian competition Ts&Cs

Ts&Cs 1. This competition will be hosted entirely via the social media platform Instagram. 2. All information forms part of…

gaz oakley

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10 quick-fire questions with Gaz Oakley

With 372,000 Instagram followers and 797,000 subscribers over on Youtube, we asked vegan chef and youtuber Gaz Oakley the secret behind his…

Win a Mindful Subscription Box

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Win a month’s worth of Mindful chef healthy food boxes

Need a kickstart to a fitter, healthier lifestyle? Making those little dietary adjustments can be a whole lot easier when…

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Low sugar recipes

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Low fat recipes

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