Kat Silverfield

Kat Silverfield

Kat was previously the digital assistant on Healthy Food Guide. Since leaving, she has completed a Le Cordon Bleu course and now runs a wedding cake company in Boston, Massachusetts

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Healthy cheesecake recipes

Our cheesecake recipes include mojito cheesecakes, peach and pistachio cheesecake and strawberry and lime cheesecakes.

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Healthy picnic recipes

Make the most of the sunshine by dining alfresco with our collection of vibrant, tasty and good-for-you food

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15 BBQ recipes to grill now

Our barbecue recipes include pork and apple burgers, teriyaki chicken and sizzling skewered prawns

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Don’t let an allergy hold you back

Inconvenient at best, debilitating at worst, food allergies are on the rise. But, once diagnosed, you needn’t miss out on…

how to stop overeating

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Tips for how to stop overeating

1 We all love a bargain A clever diner can sniff out a good deal, but restaurants and food outlets…

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How to make a healthier Easter lamb roast

Your Easter Sunday lunch can be just as succulent without all the fat it usually includes. Follow our step-by-step instructions…

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Good to eat in December

Buying seasonal produce guarantees the depth of flavour nature intended. This month, make the most of winter fruits while they’re at…

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10 reasons to buy our December issue

1 Reduce stress and anxiety with everyday diet changes 2 Find out how our newest weight-loss star lost 10 stone 3…

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7 types of yoga and which is best for your lifestyle

You don’t have to be in search of spiritual enlightenment or able to stand on your head to enjoy the…

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10 ways with pumpkin and butternut squash

  Sweet and nutty with creamy flesh, pumpkin and butternut squash are interchangeable in most recipes – and autumn is the right time of year…

Low sugar recipes

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Low fat recipes

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