Laura Day

Laura Day

Laura was previously the editorial assistant on Healthy Food Guide. She is now a freelance journalist specialising in health, wellbeing, food & travel.
Simon Rimmer

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How I stay healthy: Simon Rimmer

Channel 4’s Sunday Brunch host Simon Rimmer tells us why boxing, eggs and saying no to diets make for a…

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How I stay healthy: Chetna Makan

Known for her indulgent cakes with a twist, the popular baker talks about her new street food book, spices and…

Healthy Food Guide Awards

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HFG Awards winners: Breakfast milk

WINNER: Asda Vitamin D Semi Skimmed Fresh Milk, £1.25/2 litres   What the judges say: Fresh-tasting and creamier than regular…

going dairy free

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Going dairy free: are we milking it?

If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer:…

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How to boost your metabolism

Are you one of those people who seem to eat very little, yet still find it difficult to control your…

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How I stay healthy: Holly Bell

The Great British Bake Off series two finalist and mother of three stands by her rule of ‘everything in moderation’…

Signe Johansen interview

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How I stay healthy: Signe Johansen

American-Norwegian chef Signe Johansen has a thoroughly Scandinavian (and infectious) outlook on wellbeing   What does ‘healthy’ mean to you?…

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How I stay healthy: Dale Pinnock

Teenage skin problems sparked diet changes – and an interest in nutrition – for the Medicinal Chef   I was…

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How I stay healthy: Jenni Falconer

A fan of Sport England’s ‘This Girl Can’ campaign, the Heart UK presenter is determined to pass on positive health…

reduce cancer risk

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10 ways to reduce your cancer risk

In the UK, a person is diagnosed with cancer every two minutes. Incidence rates have risen by nearly 30% since…

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