Laura Day

Laura Day

Laura was previously the editorial assistant on Healthy Food Guide. She is now a freelance journalist specialising in health, wellbeing, food & travel.
Simon Rimmer

Improve your health

How I stay healthy: Simon Rimmer

Channel 4’s Sunday Brunch host Simon Rimmer tells us why boxing, eggs and saying no to diets make for a…

Improve your health

How I stay healthy: Chetna Makan

Known for her indulgent cakes with a twist, the popular baker talks about her new street food book, spices and…

Healthy Food Guide Awards

Improve your health

HFG Awards winners: Breakfast milk

WINNER: Asda Vitamin D Semi Skimmed Fresh Milk, £1.25/2 litres   What the judges say: Fresh-tasting and creamier than regular…

going dairy free

Improve your health

Going dairy free: are we milking it?

If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer:…

Improve your health

How to boost your metabolism

Are you one of those people who seem to eat very little, yet still find it difficult to control your…

Improve your health

How I stay healthy: Holly Bell

The Great British Bake Off series two finalist and mother of three stands by her rule of ‘everything in moderation’…

Signe Johansen interview

Improve your health

How I stay healthy: Signe Johansen

American-Norwegian chef Signe Johansen has a thoroughly Scandinavian (and infectious) outlook on wellbeing   What does ‘healthy’ mean to you?…

Improve your health

How I stay healthy: Dale Pinnock

Teenage skin problems sparked diet changes – and an interest in nutrition – for the Medicinal Chef   I was…

Improve your health

How I stay healthy: Jenni Falconer

A fan of Sport England’s ‘This Girl Can’ campaign, the Heart UK presenter is determined to pass on positive health…

reduce cancer risk

Improve your health

10 ways to reduce your cancer risk

In the UK, a person is diagnosed with cancer every two minutes. Incidence rates have risen by nearly 30% since…

SHOW MORE (viewing 10 of 18)

Low sugar recipes

More Recipes

Low fat recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.