Melanie Leyshon, HFG editor

Melanie Leyshon, HFG editor

Melanie Leyshon is the editor of Healthy Food Guide magazine. She's a flexitarian and couldn’t get through the week without yogurt and yoga.
Parkrun

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How to find your best pace at Parkrun

Eilish McColgan, the 5000m silver medal winner at the 2018 European Championships, shares her advice for running a respectable 5K…

darcey bussell

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How I stay healthy: Darcey Bussell

1. Brisk morning walkies at 7.30am for 30–40 minutes with my two spoodles (English Cocker Spaniel and Toy Poodle cross)…

Deliciously Ella

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How I stay healthy: Ella Mills (Deliciously Ella)

We checked in with Ella for a healthy breakfast at her new London pop-up to see what’s next for the…

Dr Xand van Tulleken

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How I stay healthy: Xand van Tulleken

You went from 12½st to 19st in 2009 – what was the reason? I was having a child with somebody…

Penny Smith

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How I stay healthy: Penny Smith

Do you get your five-a-day? Luckily, my mother cooked vegetables so marvellously (braised leeks, mmmm… cauliflower cheese, woof woof… stuffed…

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Give it a go: Iyengar yoga

The most widely practised form of yoga, Iyengar helps you stand tall with less pain and ‘takes your mind on…

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How I stay healthy: Greg Whyte

A former British modern pentathlete, Greg now coaches celebs for tough sporting challenges. He explains why setting a goal is…

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How I stay healthy: Amanda Hamilton

With her focus on ‘real’ food, Amanda says good health is more important than fitting into skinny jeans   I’ve…

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How I stay healthy: Mark Porter

We asked Mark what keeps him on the straight and narrow after the holidays   Do you succumb to excesses…

davina

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How I stay healthy: Davina McCall

Where did the idea come from to cut out sugar? I first stopped having it in tea, as it was…

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