Niamh Leonard-Bedwell

Niamh Leonard-Bedwell

Niamh is the editorial assistant for Healthy Food Guide. She loves trying out the latest healthy food trends and gets stuck in with trialling new exercise classes
is parmesan healthy

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A healthy parmesan cheese? Why Parmigiano Reggiano is our surprising kitchen staple…

At Healthy Food Guide, we believe it’s possible to maintain a healthy diet while enjoying a little bit of what…

Image of goat for goat's milk

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Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people should opt for goat's milk, and shopped around for our…

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Healthy steak recipes

Sometimes, nothing can beat the comfort of a hearty steak. And we're firm believers that you should be able to…

Porridge toppings

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Healthy porridge toppings guide

Fuel yourself up for the day ahead with some of our healthy porridge toppings and recipe ideas. From berry-topped bowls…

Dry January mocktail

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5 mocktails for Dry January

Whether you want to give yourself a bit of a detox after the Christmas period, or are simply planning on…

Image of Katie Piper

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How I stay healthy: Katie Piper

Philanthropist, TV personality and mum-of-two, Katie Piper understands the challenge of juggling a healthy lifestyle and a busy routine better than…

Image of James Haskell

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How I stay healthy: James Haskell

A firm believer that a balanced diet leads to peak physical performance, James Haskell dutifully records his food intake via…

Image of strawberry cointreau trifle

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10 terrific trifles

We do love a trifle, but many traditional recipes include lots of added fat, sugar and calories. So why not…

Christmas mocktails

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Festive mocktail recipes for a healthier Christmas tipple

Whether you’re the designated driver this Christmas or you simply want to watch your units over the festive period, we’ve…

Christmas party food

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Healthier Christmas party food ideas

From healthier sausage rolls, to vegan chocolate truffles, we’ve got the perfect Christmas party nibbles to suit every guest. Christmas parties…

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