The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.

20 Feb 2019
Image of woman relaxing at Titanic Spa

By Niamh Leonard-Bedwell

Healthy time out: Titanic Spa review

In a bid to escape the hustle and bustle of city life, HFG's editorial assistant, Niamh Leonard-Bedwell, booked an overnight…

19 Feb 2019
HFG Meal Planner

By Ruby Dumbrell

5 reasons to give our Meal Planner a go!

Get organised, cater to special diets and plan healthy meals with our brand new Healthy Food Meal Planner. Discover what…

14 Feb 2019
ultra processed cereal bars

By Amanda Ursell, nutrition editor

What is an ultra-processed food?

Our nutrition editor Amanda Ursell helps you get to know your ultra-processed diet enemies before you plan your meals Ultra-processed…

14 Feb 2019

By Amanda Ursell, nutrition editor

Are ultra-processed foods bad for us?

A new seven-year study from France shows the high health price we have to pay for eating highly processed foods…

11 Feb 2019
Channel 4 The Secret Lives Of Slim People

By Amanda Ursell, nutrition editor

What are the secrets of slim people? A look into Channel 4’s new documentary

Is it a fluke that some people stay slim while the majority of the UK population pile on the pounds?…

11 Feb 2019
Sticking to a vegan diet

By Niamh Leonard-Bedwell

Why the vegan diet isn’t just for Veganuary

After a month of sticking to her Veganuary pledge, HFG's editorial assistant, Niamh Leonard-Bedwell, looks at why more of us…

4 Feb 2019
World Cancer Day

By Amanda Ursell, nutrition editor

Play your part in World Cancer Day

Cancer touches so many lives and we can all play our part towards achieving a cancer-free world. Check out the…

1 Feb 2019
Win a rude health hamper

By Fiona Logan

Win a bundle of Rude Health and REN Clean Skincare goodies!

Up your breakfast game with some delicious treats from the gang at Rude Health. Enter our competition for a chance…

31 Jan 2019
February 2019 cover

By Ruby Dumbrell

Can you believe it’s already February? Our new issue is here!

Can you believe it's already February? We certainly can't but we are excited because this month our fascination with gut…

25 Jan 2019
Win tickets to valley fest

By the Healthy Food Guide team

Win two luxury glamping tickets for Valley Fest, worth over £500

Fancy all the fun of a festival plus delicious food and luxury accommodation? Enter our competition with Yeo Valley Kefir…

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