The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.

13 Jul 2018

By Niamh Leonard-Bedwell

Why extra exercise benefits your brain and your gut

We all know that a regular exercise regime helps us lose or maintain weight, boosts happiness and improves our heart…

12 Jul 2018
image of brighton pier in summer

By Isabeau Brimeau

A vegetarian and vegan guide to eating out in Brighton

By Izzy Brimeau Travelling the UK as a vegetarian or vegan can sometimes prove limiting. Thankfully, visiting Brighton is not. …

6 Jul 2018

By Amanda Ursell, nutrition editor

10 quick hacks for boosting summer skin

By nutrition editor Amanda Ursell With another two weeks of intense summer sun coming our way, your skin is at…

27 Jun 2018
July issue cover

By Isabeau Brimeau

11 reasons to buy our wonderful July 2018 issue

July has arrived with the promise of warmer weather, colourful produce and most importantly, a brand spanking new issue of…

29 May 2018
yeo valley

By Ellie Donnell

Yoghurt, pilates and a field trip to Yeo Valley

By Ellie Donnell The team at Healthy Food Guide headed to Somerset, along with 15 lucky competition winners and their…

29 May 2018

By Ellie Donnell

Yeo Valley’s Bio Light yoghurt pannacotta recipe

This healthier pannacotta recipe was created by the chefs at Yeo Valley HQ. They’ve used yogurt and milk in place…

29 May 2018

By Ellie Donnell

Yeo Valley’s green spelt risotto recipe

Nourishing, fabulously nutty and full of green goodness, this spelt risotto recipe was created by the chefs at the Yeo…

24 May 2018
Healthy Food Guide - June 2018 issue

By Ruby Dumbrell

10 reasons to buy our June 2018 issue

We can now (safely...?) say summer is on its way.  A couple of hot spells, the forecast for June is…

17 May 2018
Meghan Markle

By Niamh Leonard-Bedwell

Meghan Markle’s Royal wedding breakfast recipe

Treat yourself to a breakfast worthy of Royalty this Saturday, as we share the steps to make Princess Meghan’s favourite…

3 May 2018

By Niamh Leonard-Bedwell

10 ways to cut down on plastic

Just by switching from plastic scrubbers to cleaning cloths we can cut down on plastic. Foodie and food waste activist…

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