The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.

10 Dec 2018
low carb chickpea salad

By dietitian Jennifer Low

Does the Ketogenic diet work?

This extreme diet has seen positive results by people with epilepsy when followed under dietitian supervision, but now celebs are…

5 Dec 2018
Alternative Christmas menus

By Ruby Dumbrell

Restaurants offering alternative festive menus this Christmas

Heading out with friends or family this Christmas who all have varying dietary needs? There's no need to get stressed…

30 Nov 2018
December Cover

By Ruby Dumbrell

10 reasons to buy our December issue

As Christmas gets closer, the December issue of Healthy Food Guide provides you with 20 ways to boost your immunity…

29 Nov 2018
fitness gifts

By Ruby Dumbrell

10 Christmas gifts for fitness lovers

Finding a fitness-related Christmas gift for the active people in your life needn’t be an exhausting task. From water bottles…

28 Nov 2018
Mindful chef

By the Healthy Food Guide team

How to cater for vegan dinner guests

Louisa Mitchell, head development chef at Mindful Chef, says plant-based doesn't need to come second best. She shares her kitchen…

27 Nov 2018
chickpea curry

By Fiona Logan

Vegan curry and chickpea pancakes – video

Catering for vegans doesn't need to be tricky - nor boring! We teamed up with the experts at Mindful Chef…

27 Nov 2018

By Fiona Logan

Roasted harissa cauliflower – video

With more and more people opting to go meat-free, chances are, you'll be catering for a vegan or veggie at…

23 Nov 2018
Vegan mince pie

By Fiona Logan

The best vegan mince pies to buy this Christmas

Whether you like yours hot or cold, crumbly or firm, the humble mince pie is deemed by many of us…

23 Nov 2018
Vegan christmas sandwich

By Fiona Logan

The best Christmas sandwiches for vegans 2018

In case you missed it, the Christmas sandwich buzz is officially back for 2018.  Each year, high street giants such…

19 Nov 2018
low sugar diet

By Niamh Leonard-Bedwell

5 things we learnt on Sugar Awareness Week

Most of us know that we risk consuming hidden sugars and empty calories when we eat at restaurants and cafes.…

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