The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.

24 Apr 2018

By the Healthy Food Guide team

5 food pairings for a healthier diet

Individual nutrients are important, but in 
isolation we risk missing out on nature’s in-built health booster: food pairings. Nutrition editor…

23 Apr 2018
hay fever

By the Healthy Food Guide team

7 ways to ease your hay fever symptoms

Struggling with itchy eyes, incessant sneezing and a constant headache? Combat the pollen season with these 7 steps to reducing…

6 Apr 2018

By Jane Ogden

6 ways changing your mindset can help you lose weight

By adjusting our mindset, we’re more likely to achieve long-term weight loss.  Professor Jane Ogden gives 6 ways to help…

6 Apr 2018
suagr tax

By Niamh Leonard-Bedwell

10 things you need to know about the sugar tax

If you nip into your local shop today, you might notice that a can of pop costs you a few…

26 Mar 2018

By Ruby Dumbrell

10 reasons to buy our amazing April 2018 issue

  We could think of hundreds of reasons why you should BUY our amazing April 2018 issue. But, here are just…

28 Feb 2018

By Ruby Dumbrell

14 reasons to buy our March 2018 issue

Over the cold? So are we. March marks the beginning of spring, where the cold wintery days slowly disappear and…

22 Feb 2018

By dietitian Jennifer Low

What’s best for weight loss – a low-carb or low-fat diet?

Finally – there’s a verdict in the battle of low-fat vs low-carb diets. Compelling new evidence from a year-long study…

15 Feb 2018

By Amanda Ursell, nutrition editor

Are ultra-processed foods really such a cancer risk?

How worried should you be about the findings of a new study that links eating highly processed foods with an…

31 Jan 2018

By Ruby Dumbrell

10 Reasons to buy our February issue!

If, like us, you're fed-up with these grey winter days, fret not, our February 2018 Healthy Food Guide is FULL…

26 Jan 2018

By Jo Waters

Breakfast on mixed berries to beat that afternoon slump

New research suggests a mix of berries for breakfast could help you stay alert for longer. Eating a bowl of…

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