Blog

The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.

29 Nov 2019
NEW: see inside our fabulous December issue

By Ruby Dumbrell

NEW: see inside our fabulous December issue

See inside our fantastic December issue for how to eat to fight festive stress, ways to give back this Christmas,…

27 Nov 2019
10 questions with hannah barrett

By Ellie Donnell

10 questions with Hannah Barrett about the benefits of yoga

Hannah Barrett, aka Yoga Girl, fell in love with yoga during a particularly stressful time in her life. Now she's…

22 Nov 2019
How to cover and tie a Christmas pudding for steaming

By the Healthy Food Guide team

How to cover and tie a Christmas pudding for steaming

Once you've made your Christmas pudding and are ready for steaming, follow our easy step-by-step guide to find out how to…

14 Nov 2019
leg and core workout

By the Healthy Food Guide team

A leg and core workout using just your bodyweight

Try this lower body and core workout at the gym or at home – it doesn't require any equipment. Simply…

1 Nov 2019
BRAND NEW: see inside our November issue

By the Healthy Food Guide team

BRAND NEW: see inside our November issue

The likelihood is you've struggled with sleep at some point in your life, whether it's due to stress, too much…

28 Oct 2019
10 questions with Krissy Cela

By Ellie Donnell

10 questions with Krissy Cela

As a personal trainer, fitness influencer and business owner – as well as owning a mind-blowing 1.7 million followers on…

15 Oct 2019
full body workout

By Ellie Donnell

Circuit training: The full-body workout you can do anywhere

You don't need fancy equipment to get an effective workout in. This bodyweight workout, from Freeletics, combines strength exercises (pushups and…

15 Oct 2019
How to eat (at least) 30-a-week

By Amanda Ursell, nutrition editor

How to eat (at least) 30-a-week

According to leading gut expert Dr Megan Rossi, we need to look beyond our 5-a-day mantra and turn our attention…

10 Oct 2019
ban eating on public transport

By Amanda Ursell, nutrition editor

Should we ban eating on public transport?

Sitting next to a person on a bus or train who’s chomping their way through a burger, a box of…

8 Oct 2019
Mindful baking: is it really the recipe to happiness?

By the Healthy Food Guide team

Mindful baking: is it really the recipe to happiness?

There might not be one perfect recipe for happiness but flour, butter and eggs are a good place to start.…

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