The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.

19 Nov 2018
low sugar diet

By Niamh Leonard-Bedwell

5 things we learnt on Sugar Awareness Week

Most of us know that we risk consuming hidden sugars and empty calories when we eat at restaurants and cafes.…

16 Nov 2018
Image of vegan gifts

By Niamh Leonard-Bedwell

The best vegan-friendly Christmas presents to buy this year

From cruelty-free pamper products to vegan-friendly wine, we’ve sourced some of the best plant-based prezzies for the 2018 festive season.…

2 Nov 2018
Advent calendars

By Ellie Donnell

9 healthier advent calendars for Christmas 2018

For many, an Advent calendar is an annual treat that signals the start of the festive season. Of course, it…

1 Nov 2018
Vegan products

By Fiona Logan

14 of our favourite vegan products

To celebrate World Vegan Day (Thursday 1 November) we've rounded up some of the finest tasting snacks and products that…

31 Oct 2018

By Ruby Dumbrell

10 reasons to buy our November issue

If, like us, you need help with staying warm this month, fret not, the November issue of Healthy Food Guide…

29 Oct 2018
Image of Sweat It studio

By Niamh Leonard-Bedwell

A Halloween-themed HIIT class at Sweat It London

Promising a challenging mix of intervals on the treadmill and floor-based strength exercises, Sweat It London’s ‘Guts & Glory’ class…

26 Oct 2018
Image of eye test

By Melanie Leyshon, HFG editor

Why we should all book an eye test

A lot of the time, people with 20/20 vision don't think they need an eye test. However pin-sharp eyesight doesn’t…

24 Oct 2018
Image of Anjula Devi

By the Healthy Food Guide team

Indian cooking made healthy: Anjula Devi’s 10 tips

Chef Anjula Devi shares how she gets more flavour and less fat and salt when she cooks her favourite Indian…

23 Oct 2018
Image of Sara Cox and Aldo Zilli at Lorraine Kelly's pop-up

By Niamh Leonard-Bedwell

A trip to Centrepoint’s star-studded soup kitchen

Food and shelter are things many of us take for granted, so Centrepoint launched a pop-up soup kitchen with the…

12 Oct 2018
Image of Goop pop-up store in Notting Hill

By Niamh Leonard-Bedwell

First look: Goop’s Notting Hill pop-up

Following the backlash against Gwyneth Paltrow’s lifestyle brand, Goop, for pedalling unsubstantiated health claims, I took a trip to its…

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