10 ways with…

summer salad recipes

Our 10 best summer salad recipes

Try fresh mangos with chickpeas for a fruity twist or zingy Vietnamese-style chicken for a zingy option; our summer salad…

10 ways with spinach

10 ways with spinach

Ever noticed that when it comes to spinach, you either completely run out of it or are left with an…

10 ways with a tin of chickpeas

The humble chickpea has been named as the hero legume for 2017 and it's easy to see why. Chickpeas are…

lunch ideas

10 healthy lunchbox ideas

One in eight of us eats the same thing for lunch every day – where’s the fun in that? Try…

10 ways with lettuce

Lettuce is often seen as a support act for the main dish – but it’s good for much more than…

ways with quark

10 ways with quark

This low-fat soft cheese has long been popular in parts of Europe. Made from soured milk, with a light, creamy…

10 ways with tofu

Often used as a protein-rich alternative to meat, tofu (or soya bean curd) absorbs whatever flavours you team it with…

health benefits of peaches

10 ways with peaches

They’re naturally sweet, yet surprisingly low in sugar, and they work a treat in both sweet and savoury dishes. Check…

health benefits of broad beans

10 ways with broad beans

1. Minty crushed beans Mash lightly cooked and skinned broad beans, then mix with ricotta, chopped fresh mint, and lemon…

health benefits of kidney beans

10 ways with a can of kidney beans

Keep some in the cupboard and you’ll be able to whip up any number of filling dishes and dips  …

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