health benefits of leafy greens

What are the health benefits of leafy greens

Find out exactly why greens are good for you! Broccoli, kale and spinach are packed with nutrients and help protect…


Facts about fats and Alzheimer’s

‘There's growing evidence suggesting the same risk factors for heart disease and stroke – such as being overweight, having hardened…

How to help prevent Alzheimer’s with diet

Lessen your chances of developing dementia by giving your eating habits a healthy makeover. Here's how…   Watch your weight…

5 factors that may help prevent Alzheimer’s

Check out the lifestyle changes that may help delay or prevent onset of dementia DEMENTIA IS NOW one of our…

connection between alzheimer's and diabetes

The link between Alzheimer’s and diabetes

Scientists are exploring the connection between Alzheimer’s disease and insulin resistance found in type 2 diabetes. After eating, the hormone…

alzheimers and exercise

Exercise to help reduce the risk of Alzheimer’s

Experts advise at least 150 minutes of moderate-intensity exercise each week. And there are plenty of ways to hit this…

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