Bone health

How to add more vitamin D to your diet

Vitamin D is essential for healthy bones and teeth but the main source is sunlight, so getting enough during winter…

How to add more calcium to your diet

Easy ways to get your daily calcium fix IT TAKES A LOT MORE than a glass of milk to get…

How to add more magnesium to your diet

Easy ways to get your daily magnesium FOLLOW OUR EXPERT ADVICE on how to increase your intake of magnesium, an…

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