Cancer: healthy eating and nutrition advice

health benefits of leafy greens

What are the health benefits of leafy greens

Find out exactly why greens are good for you! Broccoli, kale and spinach are packed with nutrients and help protect…


Clearing up diet confusion with The Breast Cancer Cookbook

Are there foods you should add or cut out if you’ve had cancer? The Breast Cancer Cookbook clears up the…

breast cancer post-treatment

Breast cancer post-treatment plan

Phase 1: When you arrive home You've been through the mill, so you’ll feel fragile in these early days and…

acrylamide toast

The link between acrylamide, food and cancer

All you need to know about this possible carcinogen and how it affects how you cook at home   The…

reduce cancer risk

10 ways to reduce your cancer risk

In the UK, a person is diagnosed with cancer every two minutes. Incidence rates have risen by nearly 30% since…


7 ways to eat well while on chemotherapy

Eating a healthy diet while on chemotherapy can be difficult when tastebuds and appetite are hampered. Our nutritionist has the…

Which drinks will help cut your cancer risk?

There’s no one particular food or drink you can eat to beat cancer – but including these easy drinks ideas…

Processed meat and cancer

Is it just a scare, or should we believe the headlines that tell us to avoid ham and bacon altogether…

Food swaps to lower your cancer risk

Everyday swaps   Switch salt for herbs All herbs are great for adding flavour without the need for salt, but…

Low sugar recipes

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