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Your diet and food stress-busters for the festive season

When life’s hectic, it can be hard to take time to care for yourself. And the festive season, with its…

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Practical steps for de-stressing through the festive period

Feeling stressed at work and already worrying about the festive period? Try incorporating our simple stress-busters into your daily routine…

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How I stay healthy: Michelle Heaton

Liberty X singer and one of the stars of TV’s The Real Full Monty, Michelle Heaton, 38, experienced a premature…

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How I stay healthy: Jonny Wilkinson

England Rugby hero Jonny Wilkinson, CBE, 38, reveals his love of natural remedies to deal with injury and how he's learnt…

How to minimise Seasonal Affective Disorder symptoms

If colder days and darker nights leave you feeling miserable, read on. HFG nutritionist, Juliette Kellow, reveals how changing your diet could…

Could vitamin D help with depression

Is a lack of vitamin D linked to Seasonal Affective Disorder?

Some studies have linked a lack of this essential vitamin to Seasonal Affective Disorder   Vitamin D is made in…

foods to boost your mood

10 foods to boost your mood

Making a few small changes to your diet may help reduce Seasonal Affective Disorder symptoms. And, helpfully, they’re the same…

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