Digestive health

Image of vegan Christmas Brussels sprouts with pomegranate and almonds

7 ways with brussels sprouts

The tiny green veggies may have a bad rep, but we’re here to prove that with the right recipe, they’re…

Image of oatcakes and rice cake

Which are healthier: oatcakes or rice cakes?

We want our crunchy snacks to satisfy, but which is the most nutritious nibble to fill the gap? Dietitian Jennifer…

What are the benefits of kefir?

Enjoyed in Russia and central Asia for centuries, the oldest health drink on the block is now gaining fans over…

6 ways to ease indigestion and acid reflux

Eating to excess, especially around the holiday season, can play havoc with our digestive system, triggering uncomfortable attacks of indigestion…

What are the benefits of seaweed?

It may seem like a challenging ingredient to cook with, but it’s worth a go as most varieties are packed…

GAPS diet

GAPS diet: the trend that could cost lives

Chances are you haven’t yet heard of the latest diet craze, GAPS (Gut and Psychology Syndrome). But thanks to food…

Top fermented foods

Top 6 fermented foods

A fermented food is one that’s been left to age. Good bacteria and yeast that live on the surface of…

Quick guide to lactose intolerance

Lactose is the sugar in milk and milk products (it’s one of the FODMAPs). ‘However, lactose intolerance can occur independently…

Quick guide to constipation

‘This is a common cause of bloating (although you can be constipated without feeling bloated),’ says HFG expert Dr Dawn…

Quick guide to FODMAP sensitivity

FODMAP stands for:   F: Fermentable   O: Oligosaccharides such as fructans (components of wheat, rye, barley, onion, garlic and…

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