High blood pressure
What are the health benefits of leafy greens
Find out exactly why greens are good for you! Broccoli, kale and spinach are packed with nutrients and help protect…
What are the health benefits of onions (and other alliums)
These pungent veg, all members of the allium family, add lots of flavour to our diet. They’re also packed with…
Which is healthier: Horlicks Light or chamomile tea?
Both Horlicks and chamomile tea have a good reputation for sending you off to the land of nod. But which is…
7 ways to cut your risk of stroke
The 7 ways you can cut your risk of stroke... Take medication If you’ve already had a stroke you will…
5 benefits of eating less meat
Cutting down on red meat and having more meat-free days makes health sense. Here are five reasons why a plant-based…
How to reduce your risk of stroke
Knowing your blood pressure reading and making any necessary lifestyle changes is essential to help protect yourself EVERY YEAR THERE…
Ask your GP for these health checks
Did you know your doctor or nurse can conduct these important health checks? Ask about them at your next appointment……
