Quick guide to irritable bowel syndrome

‘This is probably the most common cause of bloating,’ says HFG expert Dr Dawn Harper.   There are three classifications:…

Quick guide to lactose intolerance

Lactose is the sugar in milk and milk products (it’s one of the FODMAPs). ‘However, lactose intolerance can occur independently…

Quick guide to constipation

‘This is a common cause of bloating (although you can be constipated without feeling bloated),’ says HFG expert Dr Dawn…

Quick guide to FODMAP sensitivity

FODMAP stands for:   F: Fermentable   O: Oligosaccharides such as fructans (components of wheat, rye, barley, onion, garlic and…

Beat the bloat – causes and cures

The discomfort of a bloated belly is there for all to see, but its triggers and treatments may be harder…

Can a low-FODMAP diet help IBS?

Irritable bowel syndrome (IBS) affects 10–20% of the UK population, but a diet low in a group of carbohydrates known…

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