It may be natural, but this stage in every woman’s life can be at best trying, at worst debilitating. We…
As natural as the menopause is, many of us need help managing some of the symptoms. Here’s how lifestyle and…
Eat well for the menopause
The menopause-friendly diet
Chicken & cashew pilaf
Roast chicken & Mediterranean veg
Lemon & garlic chicken with quinoa tabbouleh
Chicken burgers with chunky salsa
Baked salmon & veg
Sausage & couscous salad
Lemon prawns with spinach rice
Cheesy courgette penne
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