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How I stay healthy: Michelle Heaton

Liberty X singer and one of the stars of TV’s The Real Full Monty, Michelle Heaton, 38, experienced a premature…

menopause friendly diet

The menopause-friendly diet

Hot flushes, night sweats, sleep disturbances and mood swings? Welcome to the menopause. HFG expert and GP Dawn Harper says…

Eat well for the menopause

As natural as the menopause is, many of us need help managing some of the symptoms. Here’s how lifestyle and…

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