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How I stay healthy: Michelle Heaton

Liberty X singer and one of the stars of TV’s The Real Full Monty, Michelle Heaton, 38, experienced a premature…

The menopause-friendly diet

It may be natural, but this stage in every woman’s life can be at best trying, at worst debilitating. We…

Eat well for the menopause

As natural as the menopause is, many of us need help managing some of the symptoms. Here’s how lifestyle and…

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