Low energy

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Your diet and food stress-busters for the festive season

When life’s hectic, it can be hard to take time to care for yourself. And the festive season, with its…

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Practical steps for de-stressing through the festive period

Feeling stressed at work and already worrying about the festive period? Try incorporating our simple stress-busters into your daily routine…

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Which are healthier: oatcakes or rice cakes?

We want our crunchy snacks to satisfy, but which is the most nutritious nibble to fill the gap? Dietitian Jennifer…

6 ways to add protein to your breakfast

Energy levels slump mid-morning? It's easy to forget about eating protein at breakfast but if you include it, you should…

iron rich beetroot

16 iron-rich foods for vegetarians and vegans

Cutting back on red meat? Make sure you don’t miss out on iron. Dietitian Jennifer Low shows you how to…

Why we need vitamin B2

Part of the B group of vitamins, vitamin B2 (or riboflavin) is important for producing energy and is needed for…

Why we need vitamin B3

Niacin – or vitamin B3 – helps the body produce energy and is vital for the nervous system. It also…

Why we need folate

Also known as vitamin B9, or folic acid in supplement form, folate is vital for a healthy immune system and…

How to minimise Seasonal Affective Disorder symptoms

If colder days and darker nights leave you feeling miserable, read on. HFG nutritionist, Juliette Kellow, reveals how changing your diet could…

Could vitamin D help with depression

Is a lack of vitamin D linked to Seasonal Affective Disorder?

Some studies have linked a lack of this essential vitamin to Seasonal Affective Disorder   Vitamin D is made in…

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