Healthy Indian recipes

Discover healthier versions of your favourite Indian recipes, like lamb rogan josh, chicken korma and butter chicken, plus lots more.

Our vibrant mix of classic and modern Indian recipes will satisfy your tastebuds without the unnecessary fat or calories.

beef rendang

Healthy slow-cooked beef rendang

Serves 6 Prep 15 min Cook 2 hr 10 min

Chicken and lentil dhal

Chicken and lentil dhal

Serves 4 Prep 15min Cook 30min

dhal

Spicy egg dhal with chilli and garlic oil

Serves 4 Prep 15 min Cook 15 min

korma

Quorn korma with wilted spinach and rice

Serves 4 Prep 10 min Cook 20 min

fish and raita

Turmeric-spiced fish with beetroot raita

Serves 4 Prep 20 min Cook 5 min

Curry-crusted sweet potatoes

Serves 2 Prep 15 min Cook 45 min

Veggie curry

Serves 2 Prep 15 min Cook 35 min

Veg and lentil curry with coconut rice

Serves 2 Prep 10 min Cook 30 min

Tofu curry

Tofu and chickpea curry

Serves 4 Prep 15 min Cook 30 min

rice pilaf

Prawn and brown rice pilaf

Serves 4 Prep 10 min Cook 10 min

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