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Warm chicken & rice salad

Herb-crusted fish with new potatoes

Baked salmon & veg

Sesame lamb cutlets with sweet potato mash

Chicken parcels

Fish with tomato & caper sauce

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Dairy-free chicken massaman curry

Serves 6 Prep 15 min Cook 30 min

moussaka

Lighter moussaka

Serves 6 Prep 20 min Cook 1 hr 50 min

salad

Asparagus, almond and pomegranate salad with roasted garlic dressing

Serves 6 (as a side) Prep 5 min + cooling Cook 30 min

Black rice, herb and roasted squash salad with crumbled feta

Serves 6 (as a side) Prep 15 min Cook 35 min

Turmeric-roasted cauliflower, grape, chickpea and mint salad

Serves 6 (as a side) Prep 15 min Cook 30 min

fudge

Banana nut butter fudge

Serves 15 pieces Prep 10 min + freezing Cook N/A

pilaf

Moroccan beef pilaf

Serves 4 Prep 15 min Cook 30 min

frittata

Tuna, corn and spinach frittata

Serves 4 Prep 10 min Cook 35 min

Chocolate  vanilla chia pudding

Serves 6 Prep 5 min + chilling Cook N/A

salmon

Tray-baked salmon

Serves 1 Prep 10 min Cook 25 min

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