High protein

pilaf
Moroccan beef pilaf
Serves 4 Prep 15 min Cook 30 min
frittata
Tuna, corn and spinach frittata
Serves 4 Prep 10 min Cook 35 min
pasta
Sticky paneer pasta salad
Serves 4 Prep 10 min Cook 15 min
Sumac fish parcels
Serves 4 Prep 15 min Cook 25 min
salmon
Tray-baked salmon
Serves 1 Prep 10 min Cook 25 min
falafel
Baked falafel, roasted carrot and broccoli bowl
Serves 4 Prep 15 min Cook 40 min
stir
Spiced cauliflower, tofu, Chinese broccoli and cashew stir-fry
Serves Serves 4 Prep 10 min Cook 15 min
couscous
Ham, couscous and lentil salad
Serves 4 Prep 20 min Cook n/a
Chicken, sweet potato and pecan salad
Serves 4 Prep 15 min Cook n/a
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